5 Foods for Fat Loss: Amazing foods which are easily available and extremely effective for fat loss.

 

 

For healthy lifestyle fat loss plays an important role. The excess fat in the belly and overall body not only aesthetically looks bad but also obstructs the normal functioning of other body organs this increases the risk of problems like fatty liver type 2 diabetes heart blockage and high blood pressure so understanding that it is important to reduce excess body fat let’s talk about 5 amazing foods to lose weight fast these foods are not only bagged by ayurveda but today even modern studies have confirmed their effectiveness.

Starting with number 5 on the list for fat loss:

 

5. Hot Water

Zero calorie hot water is probably the best drink for fat loss, hot water breaks down accumulated fat into molecules making it easy for the digestive system to burn it, drinking hot water increases the temperature of the body activating metabolism this increases blood circulation which helps lose weight. If you have a large belly, start drinking hot water big belly doesn’t mean it’s all fact, in fact there are huge lumps of digestive waste lying within the stomach.

Fat Loss water

You can keep hot water handy throughout yourself especially if you drink hot water between meals it will not only prevent you from indulging in unhealthy foods but also it will dilute the waste present in blood detoxifying the kidneys through your urine. You can even add lemon juice to add flavor, now question arises how hot the water should be, preferably like tea, something which you can drink step by step. So the next time you feel like drinking something, drink hot water.

 

4. Amla Aloe Vera & Ginger Juice

Amla aloe Vera ginger juice has been healed in Ayurvedic scriptures for its miraculous fat burning properties and extremely high in vitamin C which helps increase metabolism and burn fat. Aloe Vera juice is high in fiber it is proven to reduce blood sugar level. In a study around 140 people found that taking Aloe Vera gel for just 10 weeks reduce their body fat. Ginger juice is a metabolism Kickstarter, it promotes feeling of fullness and increases thermogenesis making it ideal for fat burning.

In 2021 in a study when ginger was given to rats it altered their gut in such a way that reduced their obesity, in fact each of these 3 juices are powerful in their own aspect but it’s their combination that is most effective.

Fat loss juice

In morning 1 hour before breakfast take 4 teaspoons of Amla juice mix it with 4 teaspoons of Aloe Vera juice make sure that you use Aloe Vera juice with fiber then add around one teaspoon of ginger juice now dilute with equal amount of water you can use normal or warm water it’s up to you. Have it daily for 2 months, This is so effective that it will melt your fat and break your fat loss plateau.

 

3. Barley or Jau

10,000 year old this cereal grain commonly known as Jau is super food especially for weight loss. Barley has this unique property to dissolve the accumulated fat anywhere in the body, this is also the reason why it is prescribed to eliminate problems like Lipoma. It is high fiber. Barley reduces bad cholesterol & also reduces blood sugar.

Fat loss barley

  • Barley Chapati is a good option where wheat chapati is heavy & high in glycemic index. Barley chapati is light filling, high in protein & fiber.

 

  • Barley Sattu is easily available in the market, you can have that as a snack.

 

  • Barley Dalia can be made with fresh seasonal vegetables and is an ideal breakfast to lose fat. You should try to add barley in some form to you meal to speed up your weight loss journey.

 

2. Cabbage

Broccoli is seen as weight loss food but not many know that both broccoli and cabbage are part of the same vegetable family, particularly cabbage is very low in calories it is high in fiber and filled with water due to this it adds bulk to stool basically it cleans the inner system better than how we clean our homes on Diwali. Scientific studies show that when people eat cabbage their calorie intake decreases almost effortlessly.

fat loss cabbage

So do you want to know what is the best way to use cabbage in food for fat loss? Well start consuming cabbage food for dinner if not consume it pre dinner. You can even make subzi or you can eat it as a salad before lunch. Cabbage is available all round the year, but in the rainy season you should avoid eating it.

 

1.Moong Dal

Hardly any day passes when Indians don’t consume dal in home. However among all dals there is one Dal which promotes great loss like no other, its whole green moong dal light on the digestive system, high fiber, high protein. You can consume it regularly although if you sprouted and then eat it, its effect will be enhanced many folds. Sprouts are low calorie yet feel extremely high in protein. Moong dal is an ideal food for fat loss.

fat loss moong dal

Now if you think sprouts are not tasty then try this recipe in a bowl soak Moong Dal for 5 to 6 hours, moong beans will swell up, tie in a Muslin cloth and keep it in a dark warm place, after 10-12 hours, well sprouted moong beans are ready now. In a bowl add sprouts, onion, tomato, salt, black pepper, grated ginger, lemon juice, coriander leaves, bhuna jeera and little cold pressed sesame oil, mix well and savor the taste not only it’s delicious it won’t cause gas as well sprout should not be consumed post sunset, you can have it for breakfast or a snack.

 

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